Saturday
Breakfast: Scrambled eggs, tomatoes, fruit, 2 pieces brown toast, peanut butter
Lunch: Chicken, mixed green salad with feta and italian dressing
Dinner: Take-out sushi
Sunday
Breakfast: Kashi go lean cerial & skim milk, 1 small glass OJ
Lunch: 2 cajun chicken wraps with emmentaller, lettuce & tomato
Dinner: Cheese burgers with pickles, green salad with red wine vinagrette dressing
Monday
Breakfast: Kashi go lean cerial & skim milk, 1 small glass OJ
Lunch: Sweet and sour shrimp, vegetables and white rice
Dinner: Out
Snacks: black plum, 1 cajun chicken wrap with emmentaller
Tuesday
Breakfast: 2 breakfast burritos, 1 nectarine, 1 small glass OJ
Lunch: 2 cajun chicken wraps with lettuce & tomato, giant salad (with crab & feta), diet coke
Dinner: Steamed chicken with ginger and shallot sauce over spanish lentils
Snacks: Yogurt, Samosa (2)
Wednesday
Breakfast: Kashi go lean cerial & skim milk, 1 small glass OJ
Lunch: Crab hard-shell tacos with feta cheese, diet coke.
Dinner: Sessame beef, brown rice & mixed vegetables
Snacks: yogurt, granola bar,
Thursday
Breakfast: Oatmeal with fruit and skim milk
Lunch: Crab hard-shell tacos with feta cheese, diet coke.
Dinner: BBQ steak, baked potatoes, steamed vegetables
Snacks: fruit, yogurt
Friday
Breakfast: Kashi go lean cerial with skim milk, 1 small glass OJ
Lunch: Chicken curry in a hurry with peas over brown rice, fruit, diet coke
Dinner: Out
Snacks: fruit, yogurt
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